Massage Therapy at Home: Easier than it sounds
A massage in your own home can be a pleasurable experience for both the person giving the massage and the person receiving. You only need minimal supplies and a few techniques. In this article we will share some great tips for a home massage, so continue reading and discover the secrets to what makes fantastic massages!
One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
Olive oil is exceptional for massage. A healing oil is more beneficial than a simple lotion or gel because it can easily absorb into a person’s skin. Lotions are okay, but oil allows your hands to move effortlessly across the skin, too.
When you are going for a massage, ask questions to become as comfortable as possible. No questions are dumb, and the person providing the massage should have no problems answering any questions you may pose. You simply need to feel comfortable, and you should ask whatever questions you need in order to do so.
You can’t just become a great massage therapist overnight. Begin by giving massages to people with whom you are at ease, and solicit feedback on your technique. Next, you can move on to your significant other.
If you need help with stress or pain, you should get a massage from a professional. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.
One of the most relaxing massages is a good neck massage. The neck is a prime area for storing tension. This spot is also quite easy to massage and stands to benefit greatly from the process. When you massage your neck, put lotion on both hands and massage the shoulders as well.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
It’s important to remember that it is very possible to feel dehydrated following a massage, as a result of toxins and fluids being expelled from your body. To help repleinish your bodily fluids, ensure you drink water. Caffeinated drinks should be avoided as they can worsen the situation.
Hopefully you’ve enjoyed this introductory article on home massages. These tips will put you on your way to massage mastery, and hopefully your friends and family will enjoy receiving your massage.