A lot of people suffer from being skinny fat – a state where you actually have a lot of fat but appear skinny because you are devoid of muscle mass. It means a few things. First, you are physically weak as you lack muscle. Second, you are risk to the same serious conditions that obesity brings, like high cholesterol or high blood pressure, without it being as obvious to yourself or others. Third, if you’re a guy then it could suggest a hormonal imbalance, where you have more estrogen and less testosterone than normal, resulting in more fat around the hips and breasts. You should check the common symptoms of a hormonal imbalance if you’re male, and consult your doctor who may suggest testosterone testing.
In order to deal with being skinny fat, you have to realize that what works for a typically ‘fat’ person might not work the same way for you. A lot of people might suggest getting on the treadmill or bicycle machine for a cardio workout, but when you are skinny fat this is most definitely not the best way to approach things. You could be doing all the cardio you want, but if your muscles are severely underdeveloped your body will burn so few calories during the day that most of your calorie intake will still be adding to your fat.
The solution is actually to focus on more intensive training that build muscle mass, unlike pure cardio workouts which can actually interfere with muscle growth. This can be in the form of weightlifting or high-intensity workouts. Weightlifting is the best way to build muscle, but you’ll want to make sure you’re doing compound movements, like squats or bench press, which stimulate the most muscle growth and also increase levels of testosterone. If you are unfamiliar with weightlifting, it is best to start with an introductory workout program that you stick to. You’ll be able to find many of these online, and if they’re good, they’ll consist solely on the compound lifts, and not have more isolated exercises like forearm curls or the pec-deck.
This article doesn’t give you a comprehensive strategy to overcome a skinny-fat condition, but that’s because its purpose is to make you aware that the condition is unique, and your typical weight loss program is most likely not the right fix for you. If you are looking for a solution, make sure it is one that is specifically targeted towards skinny fat people, and not simply someone who feels like they should slim up a bit every time they see themselves in the mirror.